QUATS – are a compound exercise that works all your body muscles, especially muscle groups in the lower body. Execution technique: To increase the difficulty the of exercise, you can use one or two weights. 2. BURPEES – are also very effective.
The benefits of workouts consisting of exercises that engage all your muscles are numerous. First of all, they contribute to the development of a harmonious body structure. In addition, this type of workout is ideal when you want to lose weight.
Pull the bar off the floor as you stand up straight. Once the bar reaches your chest, pause for a second before you push it above your head with your upper-body muscles. Despite the odd name dead lifts are another firm favorite with most athletes because of its multi-jointed nature allowing for maximum use of all muscles.
ones that combine two or more exercises you're likely already familiar with — are an efficient way strengthen your entire body. These movements are relatively easy to learn, but they'll activate multiple muscle groups at once — no burpees needed. So, instead of sweating through a much-dreaded exercise, give these five body-weight moves a go.
1. Squat to Overhead Press
- Start standing with your feet about hip-width apart, arms at your sides.
- Sit your hips back and bend your knees, keeping your shoulders back and chest up.
- Squat down until your thighs are parallel to the ground.
- Then, on an exhale, press into your heels and push your hips forward to return to standing.
- As you stand back up, raise your arms up overhead.
- Bring your arms back down and move into your next squat
