Since you can’t say goodbye to your job or social media (the job of millions now), you must take out 10 minutes every day to do eye exercises. These exercises will help relieve strain, strengthen the eye muscles, enhance cognitive performance, and improve visual reaction time and the shape of your eyes .

Do you constantly look at an LED screen at work, during breaks or at home? Beware! This can cause eye strain, vision problems, dry eyes, and even anxiety and headache.

Since you can’t say goodbye to your job or social media (the job of millions now), you must take out 10 minutes every day to do eye exercises. These exercises will help relieve strain, strengthen the eye muscles, enhance cognitive performance, and improve visual reaction time and the shape of your eyes.

Note that there is no solid scientific evidence that eye exercises can improve vision. So, do you still require eye exercises? Yes! Swipe up to know why.

More and more people today are suffering from eye fatigue and strain because of their lifestyle and career choices. Both adults and kids spend a lot of time staring at their computer screen or mobile phone. Other factors like pollution, overuse of contact lenses, and incorrect eyeglasses also strain the eyes. So, you need to do some strain-relieving exercises – after all, we only have these two precious windows to the world. Though eye exercises cannot correct short-sightedness, excessive blinking, and dyslexia, they can be of great help in aiding recovery in the following cases:

• Poor focus due to weak eye muscles
• Lazy eye or amblyopia
• Crossed eyes or strabismus
• Double vision
• Astigmatism
• Poor 3D vision
• History of eye surgery
• History of eye injury

Top 15 Eye Exercises You Can Do Anywhere

1. The Eye Roll

The eye roll exercise is very effective, and when done regularly, it can help strengthen the eye muscles and enhance the shape of your eyes. So, the next time you hear something and roll your eyes, feel good about it and roll your eyes in the other direction to complete one rep. But since it’s an exercise, you must know the correct way to do it. Here’s how.

How To Do Eye Roll Exercise

1. Sit or stand straight. Keep your shoulders relaxed, and neck straight, and look ahead.
2. Look to your right and then slowly roll your eyes up towards the ceiling.
3. Roll your eyes down to your left and from there, down towards the floor.
4. Do this in the clockwise and anti-clockwise directions.

Time – 2 minutes

The Rub Down.

This is a personal favorite. You can do this exercise even while wearing contact lenses. This means that it can be done whenever you feel eye strain and need a quick, refreshing exercise. Here’s how to do it.

How To Do Rub Down Eye Exercise

1. Sit or stand comfortably and briskly rub your palms together until they feel warm.
2. Close your eyes and place a palm over each eyelid. Imagine the warmth seeping into your eyes.
3. Remember not to press down with the palms on your eyeballs.

Time – 3 minutes.

The Moving Finger.

This exercise is prescribed by doctors for people who have poor eye muscles. Here’s how to do it correctly.

How To Do The Moving Finger Eye Exercise

1. Sit on a chair. Relax your shoulders, keep your neck straight, and look ahead.
2. Take a pencil in your right hand and hold it in front of your nose. Focus on its tip.
3. Extend your arm fully.
4. Bring it back to the starting position.

Time – 2 minutes

The Eye Press

Having a bad, stressful day at work? Here’s one exercise that will soothe your eyes and relieve stress – all in a jiffy! Here’s how to do it.

How To Do Eye Press Exercise

1. Sit comfortably, close your eyes, and take a deep breath.
2. Place a finger on each eyelid and press very lightly for about 10 seconds.
3. Release the pressure for about 2 seconds and press slightly again.

Time – 1 minute

Eye Massage

This exercise reduces eye strain and dryness. Follow the steps mentioned below to do it correctly.

How To Do Eye Massage

1. Sit straight with your shoulders relaxed.
2. Tilt your head back a little and close your eyes.
3. Place your index and middle fingers gently on each eyelid.
4. Move the right fingers in the anti-clockwise direction and left fingers in the clockwise direction.
5. Repeat 10 times before changing the direction of the circular motion.

Time – 2 minutes

Blink

Constantly staring at the computer or mobile screen can lead to both eye and mental fatigue. In fact, it happens because we often forget to blink. Here’s an easy eye exercise to solve this problem.

How To Do Eye Blink Exercise

1. Sit comfortably on a chair, keep your shoulders relaxed, and neck straight, and look at a blank wall.
2. Close your eyes.
3. Hold for half a second and then open your eyes.
4. Do it 10 times to complete one set.

Time – 2 minutes.

Read More About Eye & There Diseases Go Here :

https://healthfitness.link/digital-eye-diseases/