How under control your Diabetes

In diabetes, blood glucose levels are abnormally high. This condition of glucose is caused by a lack or almost elimination of insulin in the body, which results in the metabolism of carbohydrates, proteins and fats. This disease is also called the silent killer. Diabetes is a disease which, when not taken care of, quietly hollows out the internal organs of the human body like a termite. This disease can lead to vision loss, kidney failure and many other medical problems. In the present age, lifestyle, especially certain eating habits, are the ones that make people suffer from this disease. If diagnosed early, it is easier to control.

Certain foods are especially important.

Bitter gourds

Bitter gourd is a vegetable that few people like, but there are ways to make it delicious by reducing its bitterness. Eating bitter gourd triggers a chemical reaction in the body that lowers blood glucose levels and helps control insulin levels. One bitter gourd, a pinch of salt, a pinch of black pepper and one or two teaspoons of lemon juice. Wash the bitter gourd thoroughly and squeeze the juice. Add salt, pepper and lemon juice to it. Drinking on an empty stomach is said to be helpful in controlling blood sugar levels.

Fenugreek 

Fenugreek seeds have many health benefits. The water prepared from it can help keep blood sugar levels stable. According to various medical research reports, the amount of fiber dissolved in fenugreek seeds is quite high.Helps lower blood sugar levels by slowing down the process of digestion and absorption of carbohydrates. Fenugreek tea can be useful for this purpose. Put 2.5 grams of fenugreek seeds in a mortar and coat and then put it in a cup and fill it with hot water. Then shake the tea well with a spoon and drink it after it is semi-warm.

Fennel Seed 

Fennel helps control diabetes, lowers blood sugar and raises insulin due to its vitamin C and potassium.

Ginger

 Ginger helps control blood glucose levels, which can reduce the risk of diabetes.

Eggs

 Eggs are good for muscle development. They are high in protein. Egg whites are said to be good for type 2 diabetes.

Green tea

 According to various medical reports, high fat diets, lack of exercise and low intake of fruits and vegetables affect the body’s ability to absorb blood sugar. An easy solution is to use green tea, which is rich in flavonoids which increase the activity of insulin in the body. A cup of green tea throughout the day can be useful in preventing diabetes.

Badges (of different types) 

Be it lentils, beans or any other seed, some seeds have very low glycemic index levels. This means that after they are eaten, the body gradually releases carbohydrates and blood sugar levels are likely to rise rapidly.Is less According to a study, eating a cup of seeds daily for three months helps control blood sugar levels in people with diabetes or those with diabetes.

Apple 

Most people may think that a sweet fruit like apple is harmful for diabetics. This is not true, people can eat fruits that have low or balanced glycemic index level and fruits are these items. is one of the. There are many other benefits to eating an apple a day because it is rich in fiber, vitamin C and other ingredients.

Almonds 

This delicious fruit is rich in magnesium, a mineral that helps the body use insulin more efficiently. A few almonds a day is useful in balancing blood sugar levels. Fatty acids are a good option for diabetics.

The seeds will bloom

 Basil Seed is considered to be useful in preventing type 2 diabetes. It slows down the body’s metabolism and helps in the conversion of carbohydrates into glucose.

Blueberries

 This blue berry fruit is rich in fiber which helps in eliminating excess fat from the body system as well as improves digestion and blood sugar. According to a study conducted in the United States, daily consumption of two cups of blueberry juice lowers blood glucose levels as well as improves memory. The natural ingredients in blueberries help to shrink fat cells. They are useful in releasing a hormone that regulates blood glucose levels. This way, blood sugar levels remain normal.

Barley porridge 

For people with diabetes, the use of oatmeal is useful in controlling blood sugar. Barley oatmeal also improves heart health. It also slows down the absorption of glucose in the body.

Turmeric 

Turmeric, commonly used in food, is useful in improving the digestive system. Some of the ingredients in turmeric help in quick digestion of nutrients in the diet that can raise blood sugar levels. The amount of pancreas, kidney and muscle cells also increases.

Cinnamon

 Numerous medical reports have shown that this delicious spice is also useful in lowering blood sugar levels.According to a study, people with type 2 diabetes who consume a small amount of cinnamon daily have a significant 30% improvement in their blood sugar levels. In addition, it also prevents cholesterol levels from rising. Chromium, an ingredient in cinnamon, enhances the effects of insulin.

Fish

 The use of fish is said to be useful in improving insulin sensitivity. The omega-3 fatty acids in fish reduce the amount of glucose in the body. Omega-3 fatty acids eliminate the causes of inflammation in the body.

Olive Oil 

According to a Spanish medical study, if the food is prepared in olive oil, the risk of type 2 diabetes can be reduced by up to 50%. In addition, the healthy fats contained in this oil are useful in protecting cells from damage and reduce the risk of heart disease.

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