Important of healthy foods

What is the importance of healthy foods? Depending on where you live, you might start your day with eating food first before doing an activity. Food is the most important thing in our lives besides water. Moreover, healthy eating means eating a variety of food that gives you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrate, fat, water, vitamin, and minerals.

Important of Nutrition in human body

Nutrition is important for everyone. Other than nutrition, metabolism also related with healthy eating. Metabolism is an energy that used to burn fat or calories you take everyday. Each of us is having different types of metabolism, which is high metabolism or low metabolism. For people who are in high metabolism, they do not have worry about the amount of calories that they are taking. This is because, when we are high metabolism, the energy will burn the calories in our body with fast. However, for person that having low metabolism, they must worried about the total of calories that they are taking, if it not burn fast it will become fat in our body.

More customers were willing to pay for an expensive food, in full-service restaurants, café or fast food outlets. Customers did not mind paying for an irregular treat for themselves or their family members. Operators offered food in unusual parts of the day, food preparation to consumers who do not mind spending as a group (Market Research on Food Service, 2011). Based on this research, we can know that many people in this state do not care too much about the healthy of food they are taking every day. Some of them are willing to buy a fast food and junk food for their family, without thinking of the importance of health or the side effect will their family face in future.

Unhealthy food

First, there is a lot of unhealthy food available at our country market. As we can see, unhealthy eating can subsist categorize by eating fast food, junk food or even ready to prepared food. This unhealthy eating trend is like mushrooms after rain in any place. For example, McDonald’s, KFC’s, Pizza Hut’s, Kenny Roger’s, and many more brand are become top choices of people who are in hungry. Other than fast food restaurant, junk food, can food or snacks may also include in unhealthy food category.

Unhealthy foods exist when many of people or consumers out there, demand on some thing on food that can be prepared in a short time. This is why many food restaurants exist today. Besides, eating unhealthy food style can happen when many people choose fast food as a main course when they are in hurry.

The great quantity of consumer food service outlets, which open early and have late, closing hours in city centers, meant that consumers could choose different outlets in which to eat at special times of the day. However, people should aware when taking fast food. This is because, fast food or even junk food contents many preservative ingredient inside it. Such as, MSG, more salt content, more Sugar content, food additives and fat content.

Furthermore, life today is not like how it was before. Along time ago, people ate foods that were pasture with balanced quantity of nutrient value. Not with chemicals, preservatives, artificial colors and flavors which are known as Fast foods. Year ago, woman are not work outside, but they only just stay at home and prepared a food to their family. Today, many women choose to work outside to help their husband support their family finance.

Based on this situation, many teenagers or children learn to eat outside when their parents do not have enough time to prepare a food for them. Therefore, this is how these trends may be happen. A large amount of people who eat junk food more frequently do not know it is bad affect on their body, which can be avoid if they use more healthy alternative Hence, there are many reasons to try to make healthier choices.

Finally, as a conclusion, good nutrition is essential for good health and eating nutrition food can help to prevent against common ailments, as well as more live threatening illness and diseases. Medical scientists now believe that a third of all cancers and most cases of heart disease are related to poor diet balance. There are many advantages of healthy eating compare to eating fast food or junk food. As a consumer, we must decide which types of food we need to take. Therefore, we are recommended refer to the food pyramid when we are setting up our meals.

Make sure that food that we are taking enough of nutrients contain like vitamin, fiber, carbohydrate, water and others. Even we are in hurry, we must remember that fast food might contain lot of food additives, preservative and more contents of salt and sugar, which is can make our healthy level decrease.

Lastly, why did not we choose eat fruits such as banana or an apple instead of eating and drinking can drink or potato crisp. For that reason, in our life we must always remember that healthy eating is important in our life. This fact related with what an Indian-born American physician and writer say, ‘Life is like a tree, and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy’. 

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