How To Relieve Stress and Anxiety ?

Relieve Stress and Anxiety is major Problems of Modern Society.How to overcome with Stress and Anxiety we write about it .

When I was playing tennis, I would stand on the last line and hit the ball with all my might. That’s how I lost a lot of games. One day my brother Steve suggested that I go near the net in the middle. Sports. I replied that I could not play standing near the net. He said: “It will not hurt you, try to change yourself.

One of the rules of the game is that if your strategy doesn’t work, give it up and take a different approach. So I changed my style of play and got closer to the net and started playing. In this way my game improved. I started to have more fun than before and my chances of winning also increased.

When I started going to my clinic as a family therapist, I had the idea to change your strategy when you are losing.
This view applies not only to sports, but also to life. Many of my patients come to me with their problems. Interestingly, they create these problems themselves, for example, by eating foods that But the doctor has banned it, they get gastritis. I repeat my brother’s lesson to try to change yourself.

Give up the foods that are harming them and start eating other foods. The patients who followed my advice got rid of the pain.

Most of us play games that result in defeat. This defeat is self-made. Not eating, not getting enough sleep, sitting in the office regularly, working long hours and exercising, etc.
Misuse of time is also tantamount to losing. If you are constantly losing or experiencing setbacks in life, here are some tips to help you get rid of them:

4 Way to Overcome Stress Anxiety?

1. Have fun and relax

Many people start to feel hesitant when they are told about fun and relaxation. They give more priority to family fun. Fun can be alone or with friends.
The fun of having fun with friends is very unique. Comfort means that you don’t have to do certain tasks on a specific day.

2 .Keep money in mind

People who live in debt lose their enthusiasm. They become less motivated and start hiding from society.
If you want to make a difference in your life, it is possible with money. Happiness can be bought with money, but having money does not mean that we can exceed our desires and needs. We should keep reviewing at every moment how much money is enough for our legitimate needs. Then we should spend accordingly.

3. Set a limit

Limit what you do in the office, don’t bring it home, otherwise home life may be affected.
If someone pressures you at work, refuse. Set limits between your home life and your work.

3. Maintain your identity

For many people, their position is their identity. To some extent, this is also true, but it can also be a problem to identify too much work or place of work. If you lose your job, it This is not a good thing. If your personality is attached to the post, then your personality may also end after the post is terminated.

On this day you realize that you are nothing. Instead of a big position, your identity is due to knowledge and creativity. You can live in history and your identity can be maintained.

Matthew, a physician at Harvard University, says your real work is what you create. Then you can have whatever fun you want. “When I’m playing with my kids or someone,” he said. When I go to see a movie, there is no doctor, only Matthew.

Stress is a fact of life, but not a part of life. Most stressors are self-made, the product of our minds. One way to relieve stress is to try to find out if you What is the solution to the problems of. Then take steps to eliminate the problems.

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