eat cashews

You hear lots about many dry fruit but today we talk about Cashews if you eat cashews every day ,you will see there advantages.The delicious taste of cashew nuts is useful in relieving stress. An important ingredient found in cashews, tryptophan naturally has the ability to keep the human mood happy. According to the report of health experts, tryptophan reduces stress and sleep. Eliminates birth defects and is also said to be useful in the better development of growing children.