health mind

There’s are many physical activity for good healthy minded in those physical activity one is yoga .Yoga is an ancient practice that has been popular in the world since the earliest times. The main goal is to gain the attention of one’s self through mind control with various styles and positions. Yoga gained popularity in the Western world in 1980. Science is researching the beneficial effects of slow motion spreads and physical positions that have been shown to be physically as well as psychologically helpful.