healthy life

How to stay Fit and Healthy every one know about it . Today we tell you how you can keep yourself fit at different ages, it is not a difficult task. First of all, the good health of the baby depends on the diet of the baby. Breast milk is very important for the baby. This makes the bones strong and the body strong. If for some reason this is not possible, good quality milk should be given because at the same age, strong bones are also useful in youth.