human proteins diet

Animal-derived foods such as milk and its products, meat, fish, poultry and eggs play the most important role in the human diet as they provide us with high levels of protein. Proteins not only provide the essential amino acids that make up our body’s cells, but they are also important in the form of central proteins and enzymes, as well as essential life functions such as reproduction, cell growth, maturation, cell differentiation, and viruses. Activities and genetic activities also act as stimulants.