if diet don't work

How lose weight without doing work many People who claim that we have the most authentic way to lose weight or diet, know that this is not 100% true. Consuming a certain amount of calories while dieting often does not prove to be the right decision. This is because when we provide a certain amount of calories to our body, our fixed natural weight is also affected by this change. This is why when our diet comes to an end, our body tries to regain that weight. As a result, our weight starts to increase again immediately after we stop dieting.