Which grain is most consumed in the world?

Grain is most consumed in the world .Cereals have long been an important part of the human diet. Although they come in different forms, all of them have chemical synthesis and nutritional value. Some medical experts consider them to be a diet rich in carbohydrates.

Cereals provide plenty of energy to the body. Whole grains contain all groups of B vitamins, which are considered important in our diet. Cereals have four main components, including straw, bran, pulp and nutrients. The distinguishing feature of grains is their small size, slight moisture and hardness.

The following are the list of whole grains that are commonly eaten and are medically useful and healing.

Barley

It is a very nutritious and nourishing grain. It looks like wheat, but it is different in taste. It contains a combination of proteins and vitamin B complex (vitamin B complex). It also contains calcium, steel, phosphorus, fiber, moisture and starch. Oatmeal and soup made from it are considered desirable dishes. In the West it is also used as a syrup. Barley water is useful in digestive disorders. Drinking barley porridge with liqueur or lemon juice makes urine open. It also helps with bladder and kidney inflammation. The effect of relieving fever and its severity is found in the same degree.

Rice

Rice is a major component of the diet of more than half of the world’s population. Rice must be cooked two or three times a week in almost every household. In the East, rice is considered a magical and healthy food. The starch found in rice is different from other grains, as it contains an element like lopectine, which has the ability to be digested faster. Although rice has a lower protein content than wheat, these proteins are of higher quality because they contain eight essential amino acids, which strengthen the brain and nerves as well as have a beneficial effect on vision.

Do Rice is considered an ideal food for digestive disorders, such as gastric ulcers, esophageal inflammation, diarrhoea , gastrointestinal cancer and typhoid. They help relieve skin inflammation and heat and inflammation. Rice is also considered a very useful food for patients with high blood pressure, as it is low in cholesterol and salt.

Wheat

The most widely eaten grain in the world is wheat, which is considered to be nutritious and energetic. Wheat is used as food in the form of flour. Every part of whole wheat provides essential nutrients to the human body. The gluten and sugars found in it provide heat and energy. The proteins in wheat repair and repair tissues. In addition, they are excellent for relieving dental diseases, degeneration and pain. Wheatgrass juice is an excellent mouthwash. This juice reduces toxins in the blood and improves the function of the vessels. Wheatgrass juice is also useful in skin diseases.

Maize

Corn is unique among cereals, as it has a higher sugar content than other cereals. It is easily digested. Sometimes it is possible to clean the small intestine by eating it. Corn is usually eaten fried in bread or boiled. Corn helps absorb moisture by stimulating the intestines. Corn is good for people with constipation. It also contains vitamins, steel, phosphorus and calcium.

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