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Get health and attractiveness from fenugreek!

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Fenugreek is said to be useful in the treatment of diabetes. It is said that the use of fenugreek seeds in diabetes helps to balance the sugar level in the body and reduce insulin resistance. Eating about twenty grams daily reduces the amount of sugar in the blood. On the advice of a specialist, fenugreek seeds can be used up to 100 grams per day depending on the sugar content. Fenugreek seeds can be used as lentils or cooked in a vegetable mixture. The method of using fenugreek seeds for diabetics is to grind fenugreek seeds and in the morning, afternoon and evening with twenty grams of plain water. Use. If the sugar is high, thirty grams and if it is low, ten grams can also be used in the morning, afternoon and evening.

Experts also say that its use has no side effects.

Disorders of hormones 

Adding a teaspoon of fenugreek seeds to a cup of water is said to be useful in drinking hormone disorders.

Treatment of stress and anxiety 

If there is constant stress, boil fenugreek seeds, lemon juice, honey, a few basil leaves and a piece of cinnamon in a cup of water, cool it and drink it.

Reduction of menstrual cramps 

Drinking a pinch of fenugreek seeds with a glass of lukewarm water is useful in menstrual cramps. Even two or three days before special days, if this prescription is followed, one can be protected from other troubles caused by periods.

To eliminate blackheads

 Boil three tablespoons of fenugreek seeds in two cups of water till half of the water is left. Now make a paste of fenugreek seeds and apply this paste on blackheads and open pores. Let it dry then scrub off the face and take it off. The first use will make a clear difference and after a few days of use the blackheads will disappear. Leave the water of fenugreek seeds in the hair roots overnight. Rinse with lukewarm water in the morning. It strengthens the hair roots and makes the hair thick.

For new mothers 

Fenugreek seeds are useful for breastfeeding mothers. In addition, the use of fenugreek seeds is also useful in post-delivery weakness. It strengthens the bones.

For colds and flu

Its use is useful in colds, chest pains and mucus formation. In the morning and evening, boil two teaspoons in a cup of water and drink it sweetened with honey. With constant use, the old cold also disappears. The aroma of fenugreek is appetizing. The foods in which fenugreek is used are not only delicious but also healthy. In our country, fenugreek greens are eaten with relish. Kasur fenugreek is more fragrant than fenugreek in other areas. According to experts, the nature of fenugreek in nature has established the ratio of protein and immunosuppressive acidity in such a beautiful way that it is closest to milk in terms of its shape. Immediately absorbed and removes anemia from the body. It contains a variety of alkaloids. One of them is Trigonelline, which has many benefits. According to the American researcher, “Fenugreek is a complete substitute for fish oil in terms of its ingredients and composition”. Another researcher says. “Sometimes it’s even better than fish liver oil.” Fenugreek seeds are useful in diabetes and heart diseases. The salivary ingredients in fenugreek seeds are useful for intestinal irritation, gas, chronic dysentery and gastric ulcer. Fenugreek seed tea is useful in gynecological diseases. Yes, it is absorbed into the cells of the body and builds immunity against diseases. People suffering from arthritis and skin diseases can get many benefits by using fenugreek seed powder in their food. Fenugreek Barley Fenugreek: Fenugreek Barley is useful for sore throat, edema and sore throat. Drinking it reduces shortness of breath. It is useful in the severity of cough.


 Fenugreek kills stomach worms, improves digestion and is useful for those who have a phlegmatic mood. In case of constipation, fenugreek seed powder mixed with jaggery is taken in the morning and evening in the amount of five grams. It also relieves constipation and strengthens the liver.

Acne on the face

 To remove nails and pimples on the face, add four tablespoons of fenugreek seeds in four cups of water and keep it overnight. In the morning, filter this water and boil it for fifteen minutes, then cool it. Give this water daily in the day. Nail pimples are removed by applying it on the skin of the face


Fenugreek is also said to be useful in growing beauty. Grind fenugreek saliva and massage it on the face to remove facial blemishes. Grinding fenugreek seeds in water and washing it twice a week makes the hair of the head turn black and stops it from falling out. It is also useful in fungus. Applying a paste of fresh fenugreek leaves on the face daily and washing the face with warm water after a while can protect the face from freckles and dryness.


The use of fenugreek removes eye puffiness. The use of fenugreek corrects the bitter taste in the mouth. Eating fenugreek relieves problems like saliva flow. Fenugreek relieves loss of appetite. Eating fenugreek does not cause sour belching. Eating fenugreek relieves indigestion. Fenugreek cures anemia. Eating fenugreek brightens the skin, especially on the face. The use of fenugreek relieves body aches. Fenugreek is good for phlegm and sore throat. The use of fenugreek makes urine open. Its extremely useful in closed menstruation. Fenugreek contains chemicals that stimulate it. Therefore, it is very useful for lazy people.

Fenugreek seeds can make hair healthier and longer. Add a little fenugreek seeds to coconut oil and put it in a bottle and close the lid tightly. Keep this bottle in a cool place for three weeks. But the sunlight could not reach there. Then apply this oil on the scalp. Using this oil makes the hair beautiful and healthy.

Prevent heart attack

 The use of fenugreek seeds with a healthy diet significantly reduces the risk of heart attack. The use of fenugreek restores the softness in the blood vessels and restores their natural elasticity.

Prevention of cancer 

Fenugreek oil is useful for cancer patients. This oil contains ingredients that are resistant to cancer cells. That is why this oil is said to be useful for cancer patients.

Cholesterol levels 

Fenugreek seeds are useful in lowering the level of high cholesterol in the body.

Liver protection 

The liver cleanses the body of toxins. Consumption of too many unhealthy foods puts pressure on liver function, which can lead to serious problems. Fenugreek seeds help the liver to cleanse itself of toxins.

Weight loss 

Research has shown that daily consumption of fenugreek seeds can reduce body fat. Eating about 300 mg of fenugreek seeds three times a day for two to six weeks can reduce weight. It reduces appetite.

Colds, flu, sneezing, dust allergies

 Fenugreek has natural anti-allergic properties, so it is useful for people suffering from colds, frequent sneezing and dust allergies. Take a tablespoon of fenugreek seeds and boil it in half a glass of water, filter it, mix it with honey and use it in the morning or at night for a few days before going to bed.

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