Eggplant Nutrition

Benefits of Eating Eggplant It would be wrong to say that eggplant is not only a vegetable but also a treasure trove of vitamin C. It is not necessary that every vegetable be your favorite food but be 100% sure that every blessing given by nature has innumerable health benefits.

So try to cook the vegetables in different ways. For example, eggplant can be eaten with eggplant or eggplant stuffing. If you don’t like the taste, you can fry the eggplant in the raita. Add, of course, will be fun.

If we talk about the benefits of eggplant on human health, the phytonutrients in it improve brain function.