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What to eat or not to eat? This is an important question asked by diabetics. Diabetes is a disease that attacks the body due to insufficient or excessive amount of insulin in the body and proper precautions. Lack of treatment can lead to problems such as gradual loss of vision, gradual weight gain, permanent fatigue, memory loss, and ruptured cerebral arteries. Although controlling diabetes is no less of a challenge for these patients, it is not impossible to get rid of the disease to a large extent if regular diet and regular exercise are made a norm. Suggest that if they continue to get a balanced diet such as carbohydrate rates, protein, fat, vitamins and the required amount of calories, it can be much easier to control blood sugar levels. For diabetics, American writer Daniel Dress Dean and registered diamond Natalia Hitler formulate a 7-day, 1,200-calorie diet plan that will help these patients control their diabetes in a short period of time. Contains nutrients such as complex carbohydrates, lean protein and healthy fats while restricting saturated fats and sodium which are harmful to the patient’s health.

Everyone in India sometimes seems to suffer from toothache. Usually people complain that despite the use of expensive toothpaste, the teeth do not show whiteness and shine. In such a situation, easy home remedies for dental care. Can be very useful. Whether it is to clean the teeth or to increase the shine of the teeth, to remove bad breath or to prevent tooth decay. There are simple and indigenous tips for teeth that have been found to be effective for centuries. These simple home tips are useful for teeth and gums. For teeth like white pearls, mix half a teaspoon of baking soda with a pinch of salt and massage the teeth with a brush.