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mental health

How To Relieve Stress and Anxiety ?

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Relieve Stress and Anxiety is major Problems of Modern Society.How to overcome with Stress and Anxiety we write about it .

Relieve Stress and Anxiety

When I was playing tennis, I would stand on the last line and hit the ball with all my might. That’s how I lost a lot of games. One day my brother Steve suggested that I go near the net in the middle. Sports. I replied that I could not play standing near the net. He said: “It will not hurt you, try to change yourself.

One of the rules of the game is that if your strategy doesn’t work, give it up and take a different approach. So I changed my style of play and got closer to the net and started playing. In this way my game improved. I started to have more fun than before and my chances of winning also increased.

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How does workplace stress affect mental health?

workplace stress affect mental health

Do you suffer from workplace stress affect mental health in the performance of office work? If you are working in a private company or a multinational company, the answer to this question is affirmative by the majority. It will come, because today, in the 21st century, where the latest technology has accelerated the pace of work, man is facing a lot of stress and work pressure in trying to take himself ahead in this race. That’s why work stress is at the top of the list in mental health issues. International research shows that more than 60% of the world’s population currently suffers from work stress, and a conservative estimate is that an average of 62 billion worth of drugs are purchased each year to relieve it.

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