High blood pressure is said to be the silent killer. It is estimated that more than 100 million people worldwide suffer from it and it is feared that this number may increase further by 2025.
Blood circulates in the body through the heartbeat and as a result the required energy and oxygen is provided. The pressure exerted on the walls of the arteries during this circulation of blood is called blood pressure in medicine.
It is also called hypertension.
Keeping blood pressure within a certain range is essential for human life. The blood pressure of a normal healthy person should not be more than 120/80 and when the situation is the opposite, seek medical advice immediately.
High blood pressure is recognized as a disease, while low blood pressure is not called a disease, but it also requires attention from doctors.
Its only method is to measure it and therefore the first mercury device was considered better for monitoring blood pressure. But now gauges or digital tools are giving much better results.
Causes include obesity and excess salt intake, lack of physical activity, drug use, smoking and diabetes.
This hereditary disease runs in some families. As we age, the elasticity of the blood vessels in different parts of the body decreases. Some people eat breakfast with substandard foods. These people eat lunch and dinner. This is how you gain weight. The volume of the stomach increases. Flatulence starts to come out. Everyone wants to eat healthy food but not every food is healthier and safer.
This can lead to various diseases such as kidney disease, high cholesterol or thyroid dysfunction. Sometimes some people do not have any special symptoms of hypertension and people look healthy but inwardly the disease is their own. Strengthens the roots and people who show symptoms of the disease suffer from severe headaches and physical ailments.
If hypertension is not treated at all times and properly, many complications can arise. Vision can be affected. Kidneys may become weak or fail and there may be permanent disability in connection with paralysis.
Exercise is essential to keep your weight in line with your height. About 30 to 60 minutes of exercise should be done 4 to 5 days a week.
This can lower blood pressure by up to 9 %.
When eating healthy foods, pay attention to the amount of sodium. Keep in mind that when processed foods are frozen, the amount of sodium in them increases. It is very important to eat on an empty stomach. Excess salt in fast foods. It raises blood pressure.
Bananas in fruits control blood pressure.
Similarly, watermelon and melon are also extremely useful fruits.
Both eating beetroot and drinking its juice can normalize blood pressure.
Eating a cup of strawberries or blueberries every week normalizes blood pressure.
Eating yogurt, fish, vegetables (green and orange), beans, etc. also helps reduce high blood pressure.
It is advisable to minimize the use of salt in food.
You have to give up the habit of sprinkling salt on cooked food.
Weight loss will be followed by fatigue and constant tiredness.
Smoking or drinking flavored shakes can also cause high blood pressure and increase the risk of heart disease.
According to research, during ablution, when we wash our hands and feet up to the face, elbows and wipe the head, the speed of blood running in the veins becomes normal and the nervous system has all the positive effects.
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