The demand for Pinus gerardian seeds is as high in winter as in any other season, but the skyrocketing price of chickpeas has almost taken it out of the reach of the lower class or even the middle class. These are pine seeds but not all types of pine trees produce chickpeas, there are only 20 species whose chickpeas are eaten with gusto. The chickpeas take 18 months to develop and in some species even take up to three years. They are taken off ten days before the buds open. The scientific name for chickpeas is Pinus Gerardiana, a tree from eastern Afghanistan, Pakistan. And are found in northwestern India. These trees grow at an altitude of 1800 to 3350 meters.
The benefits in chilblains
Chickpeas contain fatty acids, which are useful for appetite as well as weight loss. The magnesium and protein in them help prevent heart disease and diabetes. In addition to energising the body, the antioxidants they contain are beneficial for pregnancy, boosting immunity, eyesight, hair and skin Health.
Energy construction
Certain nutrients in monkeys such as monounsaturated fats, iron and protein help increase energy.Magnesium and some other nutrients in them are said to be useful in relieving fatigue and repairing cells in the body.
Beneficial in diabetes
Eating chickpeas daily can help control type 2 diabetes. Research has shown that chickpeas also protect against the complications of vision loss and stroke. Patients with type 2 diabetes who ate chickpeas daily had better glucose control levels and lower bad cholesterol levels.
Decreased heart disease
Chickpeas are also considered good for the heart. Research shows that eating chickpeas can reduce the risk of sudden death due to heart attack. The monounsaturated fats in it, Vitamin E, Vitamin K, Magnesium and Manganese together form a strong shield against heart disease. The pylonic acid in them supports healthy cholesterol and helps reduce the level of bad cholesterol. Vitamin E helps in blood clotting during wounds and Vitamin E produces red blood cells. It also lowers high blood pressure.
Improving mental health
Chickpeas are rich in iron and a mineral that is needed to store and transport oxygen. Both of these improve mental health. Some reports also say that eating chickpeas causes anxiety, depression. And it helps treat stress. According to a report, magnesium in the diet helps reduce the effects of depression and anxiety during puberty.Eating chickpeas also improves mood.
Useful in cancer
Magnesium and other minerals in chickpeas help reduce the risk of many types of cancer. According to a study, a deficiency in serum magnesium can increase the risk of pancreatic cancer by up to 24%.
Help in weight loss
Heart-healthy fatty acids in chickpeas also help to burn belly fat. According to a study, replacing saturated fats in the diet with chickpeas will help a lot in losing weight.
Better hair and skin health
The various basic nutrients in vitamins such as vitamins, minerals and antioxidants are beneficial to the skin. Vitamin E and antioxidants are known to be anti-aging anyway. The anti-inflammatory properties and oils of gooseberries are very suitable for sensitive skin, they promote skin growth and protect against many complaints.
They also help to retain moisture in the skin. Vitamin E promotes hair growth. Its oil is useful in preventing hair loss. Dried chickpeas contain 8.10 calories, 0.08 grams of fiber, 0.24 grams of carbohydrates, 0.42 grams of protein and 0.89 grams of fat. The benefits of chickpeas are much faster than those of jat. The brain is also said to be useful in goiter, diarrhea, jaundice and kidney pain, its food strengthens the body flesh. Gooseberry is a good tonic for those with a phlegmatic temperament.
Thanks to this, the digestive system performs better. The oleic acid found in chickpeas maintains the level of cholesterol in the blood which can prevent many diseases. Chickpeas are the most important source of vitamin K. Vitamin K does not allow blood to clot nor does it allow clots to form in the blood. It improves blood flow as well as keeps it smooth. Vitamin E found in chickpeas for skin Useful. It is also effective for sunburned skin. The oil is also extracted from the skin which is tasty and fragrant. This oil has been used in ancient herbal medicine for various ailments. It is also used in cosmetic surgery, aromatherapy, cooking and salads.
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