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Carrot Nutrition

Carrots; a treasure trove of beta carotene

Vegetables contain dietary fiber, carbohydrates, vitamin B, beta-carotene, vitamin C, iron and other minerals. Carrots contain powerful antioxidants such as beta-carotene. It is important to keep eyesight sharp and safe. Carrot leaves are not used like radish leaves but they are extremely energetic. These leaves also contain protein, vitamins and minerals. We should make the leaves a part of our diet this winter if we can get them available. Carrots are a treasure trove of vitamin A. Vitamin A is a fat-soluble vitamin. It is available in two forms. The other is known as carotene. It is also known as Provitamin A.

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Carrot Nutrition

Carrot is one of the most popular vegetables in the world, which is widely eaten and grown. Carrot is a vegetable which is also counted among the fruits. Carrot is the English name. Carrots are native to Afghanistan, but are now grown all over the world. Agricultural experts say that carrot growers can provide affordable carrots to the people by adopting modern and productive methods. Carrot leaves are like fennel or safflower leaves. They are white in colour. They give off fragrance.

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