This is the story of many thousands of years ago when cocoa was grown in Africa. Its saffron began to be prepared. It has become a social tradition to have a packet of chocolates with a bouquet of flowers when it comes to expressing feelings like happiness and love. Chocolate is no longer just for kids or a part of their snacks. People of all ages love to eat chocolate. Beverages are prepared in many different ways.
Nutritional value
Dark chocolate is made from cocoa powder, which contains essential amino acids such as flavonoids, caffeine, serotonin, threonine and catechins. After adding 15% fat, 10% sugar and the same amount of powdered milk, it reaches us in a very refined form. Antioxidants help to protect us from coronary heart disease and stroke. When the pressure is low, eating chocolate helps. That is, it is the best choice for immediate energy gain. Diabetics can eat carefully with the advice of a doctor. It is generally believed that green tea may be a better choice than chocolate and that its antioxidant capacity is slightly higher. However, this assumption is not based on facts. 1.5% of cocoa powder contains more energy than 3.3% of green tea Is. Consumption of chocolate in the form of food or beverages has been shown to relieve depression, which means that a component such as serotonin performs hormone therapy and eliminates mental fatigue and exhaustion. Is. Satisfaction, satiety and happy feelings come to the heart. The 3 fatty acids present in chocolate such as Oleic acid, Stearic and Palmitic control heart diseases. Despite the specific amount of fat, it is not dangerous. With the help of cholesterol levels are controlled and health can be maintained with all these ingredients. However, this does not mean that all foods should be skipped and only chocolate should be eaten.
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