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Healthy mind resides in healthy body?

Yoga is an ancient practice that has been popular in the world since the earliest times. The main goal is to gain the attention of the self through mind control with various styles and positions. Yoga gained popularity in the Western world in 1980.

Science is researching the beneficial effects of slow motion spreads and physical positions that have been shown to be physically as well as psychologically helpful. It works not only externally but also internally. Autism or Concentration Exercises It is recognized in the busy lives of human beings in the modern world as gifts of healthy happiness and joy. Cancer, depression, respiratory problems, heart diseases, digestive problems, arthritis, bone And treating muscle weakness is now a strong support in the form of yoga. The growing importance of yoga is due to its diverse therapeutic effects. It is painful at first due to the stiffness of the body for a long time, but gradually increases the flexibility and then a person’s ability to control the mind and body. Extension is achieved without any discomfort but it helps to fight back pain and other types of pain. With the high level of blood circulation that most people are currently dealing with, this physical exercise helps in the rapid activity of the brain, after which one becomes better aware of the surroundings.

Why is mind control important?

Controlling the brain is a milestone that is highly emphasized in all psychological books. Which enhances our psychological dimensions and plays an important role in transforming our lives. Everyone seems to be engaged in various endeavors to control the psyche and mental functions. Only this mind can be used by other creatures of God (even if they are living beings). Or inanimate) gives the ability to meditate and overcome or reach out to them while one can also control one’s body with the help of one-on-one exercises or yoga, such as simply taking a deep breath And to be free from external existence and to run one’s whole being according to one’s own way is a clear example of this.

Effects of mind control

1. By controlling the mind, yoga helps to increase mental stability and create peaceful emotions from within. It calms the mind and body. It helps to control sleep disorders, insomnia, stress, depression and acne. Fixes. Controlling the brain, whatever you do, it leads to better attention and engagement. 2. It treats mental weaknesses, especially the weaknesses of concentration. As a result, the duration of attention increases. 3. It also helps in relieving emotional numbness and mood swings. 4. By controlling the mind, one can succeed in taking the thought process in a positive direction. In this way, one can also help increase one’s energy to fight anger, fatigue, frustration and other common mental illnesses. Available. Positive help because it protects the individual from other mental illnesses. 5. Controlling the mind creates a sense of peace and the key to its peace is only in their own hands. 6. Increases self-confidence helps in better focus and mind control. All this helps in improving emotional creativity and cognitive intelligence.

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