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How to eat mango for diabetics

Mango is a fruit full of sweetness which is why many people think that mango is not beneficial but harmful for diabetics. Today we are going to talk about your same struggle that Is it really right for diabetics to eat mangoes? According to health experts, it is just a rumor that eating mangoes is not good for diabetics. Seasonal mangoes do not harm diabetics but when they eat mangoes.

Special care must be taken in its quantity. Medical experts say that mangoes contain vitamin C, vitamin B6 and vitamin E, as well as caffeine and folate. Is. On the other hand, mango also contains fiber and antioxidants, which also moderate the amount of sugar in the blood. Health experts say that if diabetics want to eat mango, you must first pay special attention to its amount and avoid eating mango after eating because doing so will increase the amount of sugar in the blood. May increase Medical experts further say that the best time to eat fruit is in the morning but it is important that you consult your doctor before using mango.

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