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Nutritious foods for longevity and healthy living

Someone once said, “Health is a thousand blessings.” Without health, man cannot get happiness from wealth, fame, or perhaps any luxury. Illness not only doubles a person’s life but also empties a person’s pockets. Who doesn’t want a long life in the world, lifestyle is very important in determining a person’s age. Physical activities, smoking Avoiding and minimizing sitting is good for good physical health for a long time. There are some foods that can help a person live a long and healthy life. These foods are rich in ingredients that protect against age-related diseases such as heart disease and cancer. Can be found Here are some ingredients that can help you achieve a healthier life.


Strawberries, blueberries and blackberries are excellent sources of all kinds of antioxidants and can protect against cancer and brain diseases, especially their use improves brain function and muscle performance.

Olive Oil

This oil, which is beneficial for health, has anti-inflammatory and antioxidant properties. According to some research reports, the use of this oil for cooking can help improve the cholesterol level in the body. It is also considered to be beneficial for health.


Fish is also called brain food because of its fatty acids DHA and EPA, which help the brain and nervous system to function. Eating fish once or twice a week reduces the risk of dementia, a degenerative disease. The omega-3 fats in fatty fish lower the levels of bad cholesterol and triglycerides, which can lead to this type of inflammation. Reduces the accumulation of fat in the arteries, thus reducing the risk of stroke or heart attack.


Nuts such as almonds, walnuts, pistachios and other cholesterol-free plant proteins and other ingredients are rich in vitamin E. Almonds are rich in vitamin E, which reduces the risk of stroke. Cholesterol levels increase and decrease. However, they should be enjoyed in moderation.

Milk or dairy products

Vitamin D-rich beverages such as milk help the body absorb and use calcium, especially when the bones are weak or full. This can be very important. Eating yogurt helps improve the digestive system.


Adding barley, wheat or other foods to the diet could potentially protect against certain types of cancer, type 2 diabetes and heart disease. The fiber in the product protects against many digestive problems.


Vegetables contain fiber, antioxidants and a variety of minerals and vitamins that can help protect against various diseases. Vitamin K in green leafy vegetables strengthens bones, sugar and carrots provide vitamin A which is good for the eyes.And keeping the skin healthy protects against infections. One study found that men who ate tomatoes ten or more times a week had a 35 percent lower risk of bladder cancer. ۔


Many types of seeds contain high quality nutrients. Beans, lentils or others three to four times a week are beneficial because the fiber in them can benefit the digestive system, while obesity, heart disease and diabetes. It can reduce the chances. If they feel full for a longer period of time, then it becomes easier to lose body weight.

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