How to stay Fit and Healthy ?

How to stay Fit and Healthy every one know about it . Today we tell you how you can keep yourself fit at different ages, it is not a difficult task. First of all, the good health of the baby depends on the diet of the baby. Breast milk is very important for the baby. This makes the bones strong and the body strong. If for some reason this is not possible, good quality milk should be given because at the same age, strong bones are also useful in youth.

If you own a trampoline, you already know that it is a great way to get out of the house, and into the fresh air. Did you also know that it’s benefiting your health? Jumping up and down on a trampoline is great for strengthening the cardio-vascular system and it is also an excellent workout for almost every muscle and organ of the body. Exercising on a trampoline can also be very helpful for adults and children because it helps to improve reflexes, flexibility, balance and coordination.

One way to enhance not only the fun aspect of the trampoline, but also increase the health benefits, is by putting a little extra effort into your jumping by doing some tricks! There’s lot of tricks that can done on the trampoline, from the beginner level to the advanced. Here’s a few of them beginning with some basics including additional tips to ensure safety and avoid injury.

‘Landing on the Back’ is one of the first, basic trampoline tricks any bouncer should learn and its very simple. Stand motionless on the trampoline with your arms at your sides or even with your hands in your front pockets. Fall backwards onto the trampoline, keeping your body straight and your head up. As your back meets the trampoline, let your head meet it naturally too, don’t jerk or twist it. You will bounce back up and then you can do it again, over and over until you achieve a good rebounding height. The more you practice this trick, the higher you will bounce back and forth!

Here’s an intermediate trampoline trick you can do once you’ve master the basic Back Landing trick. Begin the same way, standing straight and motionless, with arms at your sides or hands in your pockets. Fall straight back again, but when you bounce back up, land on your knees instead! The motion will keep sending you back and forth so you can repeat the trick as many times as you want.

Some advanced trampoline tricks include somersaults and flips. Either of these can be done backwards or forwards, but you should be very comfortable and confident with your bouncing abilities before attempting either of them. Once you’ve got the flip down, you spice it up by adding a spin to it.

Before attempting any trick, ensure everyone’s safety, including your own. Remember to look around and see how much room you have. You will definitely want to avoid a collision with any other jumpers that are on the trampoline with you. To further prevent any mishaps, warm up first by doing some simple bounces and once you get going, remember to keep your head and neck in a natural position. This way you don’t hurt yourself.

As the child gets older, he needs to be kept active. He should be encouraged to play indoors and outdoors. Outdoor games are very important as it improves weight and keeps the child active. Play with the children yourself, doing some art with the whole family makes the children physically and mentally strong, for example, try to climb a certain height.

Try to overcome obstacles. Do adventures in parks or any such activity. Children should not gain weight. Gaining weight in childhood can cause many diseases, so exercise is also necessary. Physiotherapist if necessary. Can also be contacted.

Report on how to stay Fit and Healthy :

1. 18 to 35 years old:

This is the age at which a young person enters practical life.
At this age the lifestyle changes drastically, the simple life of childhood comes to an end and the busy schedule of the day for a very good future lies on the table of the youth. At this age many sportsmen are left behind. At this age, important destinations like universities, colleges and jobs are in front of the youth, work for it.

2. 35 to 60 years old:

This age is disturbing in many ways.
Marriage loans have to be repaid. You have to borrow money to pay the child’s fees or you need more money to run the house. You can get a car from the bank in a few minutes. But the payment of installments is on your head for 24 hours Yes, it completely eliminates the activities of childhood and adolescence. Anxiety and loneliness are the future of such young people. Weight gain begins.
The digestive system slows down and the job starts to appear. Scientists have also come up with a solution. Walk briskly for at least 20 to 30 minutes two or three times a week, it will also create agility and fitness. Will also remain.

3. Over 61 years of age:

It is not easy for people over the age of 60 to do any type of exercise, as the muscles begin to weaken.
Remember that unused limbs can get sick. So do some light exercise at home. Weight lifting exercise is best. It also strengthens the lungs and knee bones. If possible, a yoga class. Take it. The easiest way to keep your legs strong is to keep them balanced. Also do the exercise of standing on one leg.

You can also take the help of a table or a wall. By standing on both legs once a day, the bones of the legs will be fine. If this exercise does not give relief, then do it daily. And if possible, lean against a wall. Keep your eyes closed while standing on one leg in turn. Closing your eyes gives peace of mind. This will create extraordinary strength in the hips and shins. In addition, you can do light exercise, you must do it before the exercise. One of the benefits of this is that in case of falling at any time, the bones Will definitely be strong, there will be no fractures.

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