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How to stay fit and healthy essay ?

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how to stay fit and healthy essay

How to stay fit and healthy essay .A report by the World Health Organization (WHO) warns that 1.4 billion people worldwide are at risk of contracting serious illnesses due to a lack of proper exercise. And enjoying a comfortable life. One-third of women and a quarter of men in countries around the world find themselves in dangerous situations where the risk of diseases such as heart attack, diabetes and cancer is higher.

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How can I be healthy minded?

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healthy minded

There’s are many physical activity for good healthy minded in those physical activity one is yoga .Yoga is an ancient practice that has been popular in the world since the earliest times. The main goal is to gain the attention of one’s self through mind control with various styles and positions. Yoga gained popularity in the Western world in 1980. Science is researching the beneficial effects of slow motion spreads and physical positions that have been shown to be physically as well as psychologically helpful.

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The benefits of exercise

benefits of exercise

There are many benefits of exercise. It can reduce obesity. Excess body fat can be reduced. Continuous blood is fine. With exercise, a person gains physical vitality and at the same time, the mind also begins to sharpen.

Exercise which is the best way to keep a person healthy and strong. It has a profound effect on our lives. Exercise has been around since ancient times. With the passage of time, there has been an innovation in the way of exercising. Goes to the gym regularly for exercise.

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Exercise in the winter

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With the onset of cold weather, unhealthy food and unhealthy lifestyle can lead to mood swings, boredom and irritability. Some people do not want to get out of bed in the morning, some find it difficult to go to the gym and some to the office. In view of these conditions, medical experts say that no matter what the weather, the importance of exercise is always the same, but in cold weather, the importance of exercise is doubled. If you want to enjoy the winter, you need to recognize the importance of exercise.

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Exercise and youth rejuvenation

For the past 50 years, Ahmed Khan has been smoking three packs of cigarettes (60 cigarettes) a day, resulting in severe shortness of breath and high blood pressure. He has recently given up smoking on medical advice. He is 77 years old, but at the insistence of his doctor, he has also started exercising, the benefits of which are beginning to be established and he is starting to feel so good that he is beginning to consider himself a 35-year-old. In this day and age, exercise is becoming more and more popular in the West for people of all ages.

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