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Take steps, grow old

Many people believe that it is not possible to balance the fat and ugly body without strenuous exercise through various machines, while some people think that long distance running is the only way to get rid of comatose, but recent research has shown that Just a 20-minute walk is just as good for mental and physical health as exercising and running. Walking is extremely helpful in reducing and controlling weight gain. Health experts claim that daily walking reduces the risk of heart disease by 50%. Helping to fight against diseases. At the same time, walking has a positive effect on your mood. Improves your memory and decreases your waist circumference. For good health and a balanced body, British physicians recommend walking at an average pace for 30 minutes a day.

According to a British health expert who encourages people to walk, it is important to get the best benefits of walking. When walking, keep your back straight and imagine a line coming out of your ear. Is passing through the hip and reaching your ankle. Place the heel of your foot on the ground first, then the sole and the toe touch the ground. Keep your weight slightly forward, so that you can push your toes backwards. Bend your arms and keep your elbows close to your body. Move from the shoulders and lift them towards the breasts so that they are in line with your hips. Breathe normally while walking, so that your physical condition is better. Increase your speed and try to rotate your arms with the movement of your arms. Take small steps and keep breathing lightly. Walking is a very useful exercise and it has many benefits, for example, it increases the speed and flow of blood. The energy wave in the body is awakened. Stress is reduced. The ability to think and understand is improved. Nature is lively and life is long. Walking and sorcery are very beneficial. Take a walk in the morning, see all the trees to keep your blood red, provide clean air to your lungs and your health. The famous German philosopher Noel Kant was so obsessed with walking early in the morning that whether it was windy or stormy, rainy or snowy, he would go for a walk on time and As usual, he did not return without covering the distance. Some people appreciate this useful habit, but there are also many who consider it useless and useless. Kant was so obsessed with morning walks that he could not even imagine a naga. Even at the age of 80, he was kept healthy and young.

Recently, American health experts, after years of research on the habits and habits of 17,000 men and women, have suggested that people who walk are protected from heart disease. They enjoy good health and live a long life. Such people do not need medicine to keep their hearts healthy. Walking creates a special kind of movement in the body, which makes the whole body. I keep my blood circulating. Walking is like healthy foods or useful vitamins. Daily walking is essential to keep the heart strong. If someone has a heart condition, it is important to take a walk. Walking is an excellent tonic for the nervous system, especially for those who are frustrated and exhausted with their life. Walking can not only cure them, but also solve their problems. Some people think that walking increases appetite. In this way the body starts to gain more calories and gain weight, but this is not true and such things are said by those who have many benefits of walking. Do not take into account To take advantage of any exercise, it is necessary to do it daily. Walking is an exercise that does not require a consultant, therapist or machine. It does not cost anything, but the hard work It has special benefits, so for your health and longevity it is important to eat simple foods and take daily walks as much as you can and live a healthy and happy life.

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