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Cucumber! Cool and Nutritious

Cucumbers: Health Benefits & Nutrition Facts

Growing temperatures in the hoop are heralding the arrival of summer, the use of cold drinks and foods has begun. But in summer, the use of cucumber increases. In hot weather, it is not only eaten or eaten as a salad, but it is also eaten separately by children, old and young. Cucumber is a cool vegetable that provides cooling and refreshing energy to the body in hot weather.

Cucumber not only provides cooling but also contains a large amount of nutrients which are essential for activating the body. Have the status of elements. Cucumber is a raw edible vegetable. Its plant is bulky. It belongs to the family of pumpkins, melons etc. Although there are many types of cucumbers, the use of light and dark green cucumbers is common. The history of cucumber cultivation is very ancient. Experts believe that its homeland is the northern subcontinent, while ancient The Romans cultivated cucumber in the first century AD. Columbus introduced cucumber to the Western world and it was first cultivated in Haiti in 1494. From there, cucumber was gradually cultivated in most of the western countries and now it is widely grown in most of the countries of the world.

Nutritional value and importance

Cucumber, like other vegetables, has many nutritional benefits. It contains a vast treasure trove of vitamins and minerals. Eating 2 cucumbers as a food provides the body with essential nutrients as well as appetite. According to him, the important amount of nutrients of cucumber is present in the peel which is lost by peeling. Although cucumber is mostly preferred raw, it can be eaten in combination with fruits, salads, vegetables, grains, etc. to increase its nutritional value. Contains 0.4 grams of protein, 0.1 grams of calcium, 0.03 grams of phosphorus, 1.5 grams of steel, vitamin A, 0.03 mg of vitamin B, 0.02 mg of vitamin B2 and 7 mg of vitamin C. Cucumbers also contain important minerals such as sulphur, silicon, chlorine, sodium, potassium, fluorine and magnesium.

Vegetable with healing properties 

Every blessing bestowed on man by nature has been accompanied by nutrition as well as prevention and cure of diseases. Among these bountiful blessings, fruits, vegetables, grains and herbs, etc., contain cures for every disease that afflicts man. Is. With their daily use, they can be protected from the expensive medicines and treatments of doctors. Cucumber is also a vegetable with healing properties. It prevents the development of many diseases by keeping the overall digestive system healthy.

Effective in high blood pressure

 According to experts, patients with high blood pressure can bring their blood pressure back to normal by adding cucumber to their diet. Because the minerals in cucumber improve the circulation of the blood by removing the acidity.

Effective against constipation 

Cucumber is a digestible food. It makes it possible for the intestines to supply substances which digest food in the stomach and relieve constipation.

Treatment of gastric acidity and ulcers 

In addition to eating raw cucumber, its juice is also very useful for health. Drinking a glass of cucumber regularly eliminates gastric acidity and if you suffer from colon ulcers, this disease is also avoided by drinking cucumber juice. Making cucumber juice is not at all difficult. In cucumber blender You can easily prepare its juice by adding it. Drinking cucumber juice in summer not only digests food but also provides physical cooling, so children must drink its juice.

Useful in case of cholera 

Cucumber juice has a very healing effect in cholera. Adding a glass of cucumber juice to coconut water and drinking it every hour reduces the intensity of thirst in case of cholera. In case of dehydrationCucumber juice maintains the balance of body fluids and salts.

Uric acid balance 

Excess uric acid in the body causes other diseases including arthritis and joint pain. Drinking cucumber juice mixed with carrot, beetroot or celery leaf juice keeps uric acid at a reasonable level. Drinking cucumber juice regularly for a month leads to a significant reduction in uric acid excess.

Weapons against obesity 

Most women try their best to lose weight. They try to lose weight by adopting a special diet plan and X-ray size. Cucumber is a cheap and easily available recipe that can help you lose a lot of weight. Cucumber slices with tomatoes for breakfast and slices of cucumber with tomatoes or radishes and carrots in the afternoon. Chew it and follow it at dinner. In a few weeks you will notice a difference in your own weight.

Natural tonic for the skin 

Women have been using cucumber for decades for skin rejuvenation and attractiveness.Applying cucumber juice on the face and hands brightens the complexion and removes nails from the face. Cucumber carcass is also good for the skin as well as the hair. In addition to this, placing cucumber pieces on the circles around the eyes reduces the circles.

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