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How to stay fit and healthy essay ?

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how to stay fit and healthy essay

How to stay fit and healthy essay .A report by the World Health Organization (WHO) warns that 1.4 billion people worldwide are at risk of contracting serious illnesses due to a lack of proper exercise. And enjoying a comfortable life. One-third of women and a quarter of men in countries around the world find themselves in dangerous situations where the risk of diseases such as heart attack, diabetes and cancer is higher.

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What happens if you eat cashews everyday?

eat cashews everyday

You hear lots about many dry fruit but today we talk about Cashews if you eat cashews every day ,you will see there advantages.The delicious taste of cashew nuts is useful in relieving stress. An important ingredient found in cashews, tryptophan naturally has the ability to keep the human mood happy. According to the report of health experts, tryptophan reduces stress and sleep. Eliminates birth defects and is also said to be useful in the better development of growing children.

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What are the benefits of Guava Seeds?

benefits of Guava Seeds

If you hear about Guava so you think about there benefits of guava seeds as well.Some fruits are delicious but they have no aroma or very little which makes them feel incomplete. Guava also has a wonderful aroma and delicious taste. In winter it is eaten more than other fruits. There are about 150 different varieties of guava. One hundred grams of guava contains seventy-six percent water, one to five percent protein, two percent fat, and five to fourteen percent starch. , 0.1% calcium, 0.4% phosphorus, one milligram of steel and 300 to one thousand milligrams of vitamin C.

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How Ancient Egyptian medicine still used today ?

Ancient Egyptian medicine

if we little history about Ancient Egyptian medicine,Reflexology or zone therapy is actually derived from the Chinese method of acupuncture. The ancient Egyptians were also familiar with this method of treatment. Diseases are treated by observing the structure and their various parts. Apart from them, the ancient African tribes were also familiar with this method of treatment.

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What is best daily food routines of good health ?

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Daily food routines of good health

If we talk about best daily food routines of good health ,It is a common observation that whether it is school going children or university students doing research studies. Whether it is working professionals or pure housewives, people living in developed and developed busy cities usually walk for breakfast in a hurry. “We eat lunch in a very tight time of 10 minutes, while we eat dinner with great care.

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How can I be healthy minded?

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healthy minded

There’s are many physical activity for good healthy minded in those physical activity one is yoga .Yoga is an ancient practice that has been popular in the world since the earliest times. The main goal is to gain the attention of one’s self through mind control with various styles and positions. Yoga gained popularity in the Western world in 1980. Science is researching the beneficial effects of slow motion spreads and physical positions that have been shown to be physically as well as psychologically helpful.

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Wild cherries fruit

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Wild cherries fruit
Wild cherries fruit

The nutritional value of wild cherries fruit or wild berries with their short glossy texture with beautiful roundness is unlimited. There are many types of cherries available, from red to purple, green and black. Cherries are rich in nutrients such as dietary fiber, ingredients, potassium, calcium, vitamin A, vitamin C and folic acid, and because of their antioxidant properties, many diseases such as colds.

This fruit is especially used in the preparation of various medicines for the treatment of persistent cough (both dry and mucous), respiratory and lung ailments, diarrhea and physical ailments.

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