How do I start living a healthy lifestyle?

Start living a healthy lifestyle depend on health and education sectors are highly valued in affluent societies. In such societies, the proportion of healthy people is higher than that of the sick, and hospitals and dispensaries in these countries are deserted, while parks and resorts are crowded. Places provide excellent medical care on the one hand and health awareness and healthy lifestyle on the other, while most developing and underdeveloped countries lack health care. Is discussed and health awareness is not raised among the people.

Blow are the healthy life styles examples

An example of providing health care to people without awareness of a healthy lifestyle is like filling a bucket with water while there is a hole in the bucket through which water is flowing. In such a situation, all the resources that will be used to overcome the health problems are in danger of being wasted. Therefore, in the development of healthy societies, the first responsibility falls on the people living in that society. People living in that society, their culture, their way of life and their traditions determine the direction of that society, for example, in healthy societies, before the disease can be controlled, people have to be aware of the disease, precautionary measures and Early diagnosis is discussed. People are taught ways to prevent the disease. For example, Singapore’s health system is one of the best in the world, but diabetes is still present on Singapore’s metro trains, buses and bus stops. And blood pressure control awareness posters appear. Similarly, information and posters about blood pressure and pregnancy care are displayed in public places in Hong Kong.

Another important role in a healthy lifestyle is related to food, which includes the right amount and quality of food. In East Asian countries, including China (Malaysia, Singapore, Japan, Korea) and other European countries, lunch time is between 12: 00-01: 30 pm and dinner time is between evening (06: 00-07: 30). Is . People in these countries go to bed without food if they go to bed at night. Medical science has also revealed that eating late at night and sleeping immediately after eating causes many diseases.

Healthy life style tips

Eating early in the evening helps digest food at bedtime and maintains sleep. Similarly, people in developed countries eat breakfast early in the morning and eat fiber (porridge, banana) for breakfast. Prefer In fact, we don’t need to overeat or overeat to survive, our overeating causes obesity and other diseases. Similarly, quality of food is a guarantee of a healthy life. People from Korea, Japan and other East Asian countries are thinner and more active because of their low oil and boiled products, as most of these countries eat rice (rice eating nations) and also staple food. There is rice. Along with rice, fish and boiled vegetables are eaten in these countries. On the contrary, most of our food is spicy and oily.

We are the countries that consume more red meat. Include The use of vegetables, pulses and fruits in our diet is also decreasing. Tea is considered to be coffee (without milk) all over the world, while our tea has to be called Milk Tea and milk tea is relatively luxury and unhealthy. The drink is considered. Similarly, exercise and other physical activities are common in countries with healthy lifestyles. People are seen exercising in parks, gyms, river banks and jogging tracks in the morning, evening and at night. Regular promotion of hiking and cycling in such places. Is done. Amsterdam is called the World’s Cycling Capital where the number of bicycles exceeds the total number of people. After the Netherlands, Denmark and Germany use bicycles the most, indicating a healthier lifestyle.

Most people with a healthy lifestyle are seen doing yoga and meditation. Yoga literally means to harness the mind. Popular countries of yoga are India, Spain, Indonesia and Thailand where many do yoga. There are destinations and yoga trainers. Today, yoga and meditation have taken the form of a complete Thar Api. Finally, I would like to suggest that the purpose of this article is to raise awareness among the people about healthy lifestyle and to review their habits and habits and how readers can lead a healthy life by following the principles of health. Because a sick person is not only sick for himself, that sick person requires a lot of capital and a lot of hard work and attention of many healthy people. I pray to God Almighty to keep you all healthy.

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